DANCE FITNESS OFFERINGS
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WERQ DANCE FITNESS
Lisa channels her NYC edge to deliver a wildly addictive cardio dance class. WERQ (pronounced WORK) is the fiercely fun dance fitness workout based on today's popular hits. This is a high-impact class so be prepared to sweat and shake your rump. This class is hip-hop heavy and contains explicit content!
DEVIANT DANCE FITNESS
Learn stylized choreography to a variety of world rhythms and familiar favorites. This cardio dance class feels less like exercise and more like a ritualistic celebration of movement. The choreography in this class is formulaic and repetitive which makes it easy to follow and find your groove. This class mixes both low- and high-intensity moves for an interval-style experience that caters to all dance levels.