DEVIANT DANCE TRIBE
CREATE | CONNect | INSPIRE
taught by Lisa Price
Lisa combines her dance expertise and NYC edge to deliver a highly addictive cardio dance class. This class feels less like exercise and more like a ritualistic celebration of movement. Her stylized choreography is formulaic and repetitive which makes it easy to follow and find your groove. This class mixes both low- and high-intensity moves for an interval-style experience that caters to all dance levels. This class is hip-hop heavy and contains EXPLICIT content and extreme booty shakin' that may not be suitable for everyone.
This instructional class is the backbone of our Dance Fitness genre. It was designed to offer basic fundamental dance knowledge to the dance fitness community. Learn musicality to predict changes in the music; develop proper form to protect your body from harm and utilize techniques that will help you slay the dance floor. During this class, we value personal growth and nurture individual progress.
DECONSTRUCTED is part of our SOLEFUL SUNDAYS class.
STRENGTH & REFINEMENT
Dance requires a delicate balance of the mind & of the body. This class was designed to keep our bodies strong and our visions clear. First, we strengthen with a full-bodied conditioning routine that is powerfully choreographed to music, so you can focus on the experience rather than on the burn. The second half of this class honors artistic expression by covering the tools necessary for artistic creation. This process is comprehensive and will focus mainly on musicality & choreography. The application of learned techniques will further refine your skills.
OPEN TO OUR PERFORMANCE CHAIR TRIBE & GOLD TRIBE MEMBERS ONLY!
Deviant Chairlesque is a multifaceted dance experience that celebrates self-expression and embodies self-love. It's art. It's expression and it's unapologetic. Our chair choreography can sometimes be flirty and sassy to empower your debaucherous nature, but it can also be raw and therapeutic depending on the routine. Deviant Chairlesque is powerful as it expands from slow, lingering movements to sharp, sensual poses. This class is a catalyst to discovering your hidden potential, channeling your alter ego & finding empowerment through movement. Beginner & Intermediate classes are available.
DANCE FITNESS COACHING
This class is designed to help Dance Fitness Instructors become strong leaders by providing them with the powerful tools needed to succeed in this field. The purpose of this movement is to put the love of dance & creative process into dance fitness. Toolbox strengths for this class include using musicality & cueing for a seamless transition, creating choreography, connecting with your students & leaving a lasting positive impression that makes them want to come back for more. Be more than an instructor. Be a leader.
Spotlight classes give local dancers the opportunity to grow our Syracuse Arts community through instruction. These classes cover a wide range of disciplines and are taught by new & established instructors.
SMOKIN' HOT JAZZ
Warm-up those Jazz hands because the Tribe is paying tribute to some sexy and classic moves. Join the delectable Dolores Hynes for some sizzling hot jazz combos. Each week we will learn and dissect a different combination. This is a Beginner-Intermediate level class. Wear soft-soled dance shoes.
Community is everything.
That's why we've started a partnership program with organizations that share the same beliefs that we do.
SAFE SPACE CNY
Safe Space is an eating disorder and disordered eating support group that meets weekly to share ideas of recovery and offer support in the CNY area. Safe Space welcomes individuals to share their struggles with others that are experiencing the same thoughts and feelings around their body and food habits or fears. Feeling safe. Feeling understood. Feeling connected.
Safe Space CNY meets in our SALTspace studio every Tuesday from 6:30 - 8:00 pm