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Cardio Dance

our flagship style and what keeps our passion alive

class vibes

High Energy
Sweaty & Sassy
Unfiltered Fun
Big Class, Big Energy
Cardio Dance Members

What to expect

All levels of dance welcome.

Expect to get sweaty in this high intensity class!
Explicit music content and mature chorography.

Our amazing instructors bring their dance expertise and urban edge to deliver a highly addictive cardio dance class. You’ll experience stylized choreography with easy-to-follow sequences, mixing both low- and high-intensity moves for an interval-style experience that caters to all dance levels. The music is hip-hop heavy but includes pop and latin that span from throwbacks to just-released. Music may contain explicit lyrics or content.

Prepare for Class

  • Clean, in-studio sneakers required.

  • Bring a towel and a full water bottle

New to Dance? Start Here.

Deconstructed

Deconstructed breaks down the fundamentals of cardio dance in a slower, more approachable format. Learn the movements, build confidence, and develop your groove before jumping into the full Cardio Dance experience.

instructors

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Melody Williams
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Allison Owens
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Minayah Carson
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