Deviant Dance & Fitness Studio
103 W Seneca Street, Manlius, NY 13104



Prerequisites
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Our studio is proud to offer many beginner-level opportunities for our dance community.
However, we do have some classes that require a little more strength and coordination.
Our booking software now allows us to set prerequisite options, which means that new members will be required to start at a beginner level and complete a specific number of classes before advancement.
We understand that everyones abilities and progress may differ. Our instructional Tribe is ready to
assess and advance members appropriately.
POLE & LYRA REQUIRE MODERATE CORE AND UPPER BODY STRENGTH
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In Pole, you will be required to...
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use strength to rotate around a spinning pole.
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support yourself in various upper body and lower body holds.
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build new muscle memory over time.
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In Lyra you will be required to...
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hang upside down from your knees & pull-up from this position.
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perform skills while suspended in midair.
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use total body strength to transition between postures.
INTERMEDIATE CHAIRLESQUE
In Intermediate Chairlesque you will be required to,
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move at a faster pace with control and balance.
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learn and remember at least 64 counts of choreography.
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tackle isometric holds and perform postures that require core strength.
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LEVEL Requirements
Level 1 - Absolute Beginners and members who want to continue learning basic fundamentals
Level 1 & 2 - Combo skills class for members who have graduated to level 2 and for members who have trained at Level 1 for at least 10 classes
Level 2 & 3 - Combo skills class for member who have graduated to Level 2 or Level 3