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Prerequisites

Our studio is proud to offer many beginner-level opportunities for our dance community.

However, we do have some classes that require a little more strength and coordination. 

Our booking software now allows us to set prerequisite options, which means that new members will be required to start at a beginner level and complete a specific number of classes before advancement.  

We understand that everyones abilities and progress may differ. Our instructional Tribe is ready to

assess and advance members appropriately. 

 

POLE, LYRA & AERIAL YOGA REQUIRE MODERATE CORE AND UPPER BODY STRENGTH

In Pole, you will be required to...

  • use strength to rotate around a spinning pole.

  • support yourself in various upper body and lower body holds.

  • build new muscle memory over time.

In Lyra and Aerial Yoga you will be required to...

  • hang upside down from your knees & pull-up from this position.

  • perform skills while suspended in midair.

  • use total body strength to transition between postures.

 

INTERMEDIATE CHAIRLESQUE 

 

In Intermediate Chairlesque you will be required to,

  • move at a faster pace with control and balance.

  • learn and remember at least 64 counts of choreography. 

  • tackle isometric holds and perform postures that require core strength.

LEVEL Requirements

Level 1 - Absolute Beginners and members who want to continue learning basic fundamentals

Level 1 & 2 - Combo skills class for members who have graduated to level 2 and for members who have trained at Level 1 for at least 10 classes

Level 2 & 3 - Combo skills class for member who have graduated to Level 2 or Level 3

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