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Dance Deconstructed w/ Lisa Price

Deconstructed is the technical backbone of our cardio dance genre.

This class is part of Soleful Sundays.

All levels of dance welcome. 

This is a high-intensity & sweaty class. Modifications will be given.

Class contains explicit music content & mature choreography.

Clean, in-studio sneakers required. 

Bring a towel and a full water.

This instructional class breaks down new cardio dance choreography and concentrates on basic fundamental dance techniques. Learn musicality to predict changes in the music; develop proper form to protect your body from harm and utilize techniques that will help you discover your hidden potential and slay the dance floor. During this class, we value personal growth and nurture individual progress.