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Cardio Dance w/ Lisa Price

Cardio Dance is our flagship style and what keeps our passion alive. 

All levels of dance welcome. 

This is a high-intensity & sweaty class. Modifications will be given.

Class contains explicit music content & mature choreography.

Clean, in-studio sneakers required. 

Bring a towel and a full water.

Lisa combines her dance expertise and NYC edge to deliver a highly addictive cardio dance class. This class has stylized, sequenced choreography with repetitive movements which makes it easy to follow along. This class mixes both low- and high-intensity moves for an interval-style experience that caters to all dance levels. This class is hip-hop heavy and contains explicit music content.